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Take a look at some of the benefits of massage to see how great you can feel after a session.

Benefits of Massage:

ü Relaxation of tight muscles and improving their function and tone

ü Reduction in muscle spasm, pain and tension

ü Release of endorphins, the body’s natural painkillers

ü Relaxation and therefore reduction in anxiety and stress

ü Improved blood circulation and lymphatic drainage

ü Reduction of swelling caused by an accumulation of fluid in the tissues

ü Inducing a feeling of well-being through the comfort of human touch

ü Improving function and appearance of skin

ü Helping to break down fatty tissue and cellulite

ü Improving posture

ü Relieving stiff joints

ü Improving digestion, constipation and flatulence

ü Encouraging deeper and more relaxed breathing

ü Improved mobility